Polyvagal informed Therapy Feel safe discovering your pathway to self regulation
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. When suffering from anxiety, depression, or acute pain/health issues, we get stuck in habitual ways of thinking, without any solutions to give us hope.
Don’t suffer in silence, as we can work together to bring you relief and solutions to move toward the life you want. The field of Neuro-psychology provides scientific evidence of how the mind and body can return to a state of balance with therapeutic practices, such as Mindfulness, Acceptance and Commitment Therapy, and Somatic therapy.
You will explore your issues in therapy sessions with Michelle, and in turn, you will learn therapeutic practice techniques that you can use in your everyday life. Be assured that by investing in yourself with Feel Safe Therapy you will learn how to connect with a kinder, gentler way to treat the most important person in your life.
Feel safe in connection with others & befriend your nervous system
Your Feel Safe Therapy (FST) pathway provides you with a transformational lens, learning to be your best self, alone and with others.
Practice techniques for cultivating an understanding of yourself and how to have your needs and wants met. In turn, our work together provides you with the confidence to navigate through the challenges of friendships and relationships. Outside of our sessions, you will have a toolkit of insights and techniques for you to assess your inner sense of safety and build upon this a sense of stability, trust, belonging, and fulfillment, setting the stage for a resilient and fulfilling life ahead.
How can (FST) help if I can’t change my external environment, ie. work from home, live on my own, or have carers’ responsibility?
With our busy pace of life, and working from home, many of us recognise the importance of work-life balance but find we have no outlets or techniques to alleviate stress. This can lead to anxiety, depression and chronic health problems in the long term.
To support the therapeutic process,(FST) provides Mindfulness sessions and access to resources such as meditation and a complementary aromatherapy kit. Michelle can provide additional measures that will equip you with the tools and techniques necessary to thrive rather than just survive day to day.
Feel safe in connection with the world - Create flexible pathways of resilience and play zone.
With Feel Safe Therapy explore your choices through the lens of safety and connection. Meet old and new challenges with insight into self, relationships, and the global environment. In turn, restore your path of resilience to make clear choices and be emotionally resourced.