Living with anxiety, overwhelm, or patterns that won’t shift?
You might recognise this in yourself
Anxiety that won’t switch off
Feeling overwhelmed, then suddenly shut down
Low mood or depression that lingers
Repeated patterns in relationships
The impact of trauma or historical adversity
Knowing something needs to change - but not how
Your body responds before your mind understands
What you’re experiencing isn’t a failure of thinking.
Its your system responding to:
Stress
Ongoing pressure
Relationships
Past experiences
My work integrates:
Trauma-informed therapy
Psychological flexibility
Somatic Awareness
Attachment understanding
Helping you move from reacting to responding
Feeling safe with another person can be difficult
When anxiety, past experiences, or environment pressures are present, connection can feel overwhelming - or something you quietly avoid.
In our work together, we begin with co-regulation.
This means engaging with someone who is steady enough for your system to begin to settle-without pressure, without expectation, and without needing to perform.
From there, we gently begin to understand your patterns, your responses, and what your system has learned to do to keep you safe.
And over time, connection starts to feel different.
When things feel too much - or not enough
Many people feel stuck in overthinking, overwhelmed or shut down.
Work feels relentless
Relationships feel difficult
Even ever day life can feel heavy
This isn’t a failure. It’s your system adapting to keep going.
Together, we slow things down, understand your patterns, and move towards steady.